![]() ![]() Paula Ivan (Russian Olympic 1500M Record Holder): 71.0 ml/kg/min. Ingrid Kristiansen (ex-Marathon World Record Holder): 71.2 ml/kg/min and Jarmila Krotochvilova (Czech Olympian 400M/800M winner): 72.8 ml/kg/min Our running pace calculator helps you predict how a small change in pace will affect your race time. ![]() If you’re looking to predict your 5K race time or your marathon time, a running pace calculator can help. For example, if you covered 5 km in 25 minutes, your pace per km would be: Pace Time taken / Distance covered. A running pace calculator is a tool that helps runners predict their race times based on their average pace. Divide the time taken by the distance covered to get your pace per kilometer. Jeff Galloway (US Runner): 73.0 ml/kg/min įrank Shorter (US Olympic Marathon winner): 71.3 ml/kg/min To calculate your pace per kilometer, measure the distance you covered and the time it took to complete the distance. Steve Prefontaine (US runner): 84.4 ml/kg/min Easily calculate your pace and convert between miles and kilometers. Miguel Indurain (professional cyclist): 88 ml/kg/min Pace Calculator: Calculate Your Run Performance (Marathon, 5K, 10K) Running pace calculator for your mobile phone to calculate your finish times for marathons, 10Ks, and more. Greg LeMond (professional cyclist) 92.5 ml/kg/min Highest recorded male (cross-country skier): 94 ml/kg/min To find your pace: First, convert the time to minutes: 25:36.17 is equal to 25.603 minutes. Lets say you ran 5k, and your time is 25:36.17. , Running Pace/Speed Conversion Calculator., Subaru KPH to MPH Speedo. To convert 5k to miles, divide it by 1.6093. Below is an image of a speedometer showing. Also, if youre used to metric units, your distance equals 5 km. Highest recorded female (cross-country skier): 74 ml/kg/min You can learn how to do that in time to decimal calculator. Take a look at the list below with a few V02 record holders. For sure, many years of tough training stimulate your body to achieve better results, but, as mentioned above, natural predispositions matter a lot. Such high numbers are out of range for most of us amateur sportspeople. Professional athletes are able to achieve very high VO2 levels – especially those who compete in endurance disciplines like running, cycling, or cross-country skiing. ![]()
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